Fresh Atis (Sugar Apple) Fruit – Buy Online in the UK

Fresh atis, also known as sugar apple, is now available in the UK — creamy, sweet, and custard-like, this tropical delicacy is a fruit lover’s dream.

What is Atis (Sugar Apple)?

Atis (Annona squamosa), also called sugar apple or sweetsop, is a member of the custard apple family native to the Caribbean, Central America, and widely grown in the Philippines, India, and tropical South America.

It has a distinctive green, knobbly skin that breaks apart easily when ripe to reveal soft, white, segmented flesh. The flavour is intensely sweet and creamy — often compared to custard mixed with tropical notes of vanilla and pear.

In the Philippines, sugar apple (atis) is enjoyed fresh as a seasonal snack, while in the Caribbean it’s blended into smoothies and desserts. Now, UK buyers can enjoy this rare fruit at home.

Nutrition & Health Benefits

Sugar apple is indulgent yet nutritious:

• Vitamin C – supports immune function.

• B vitamins – including B6, which helps energy metabolism.

• Potassium & magnesium – aid muscle and nerve function.

• Fibre – supports healthy digestion.

• Natural sugars – provide quick, wholesome energy.

(General information; not medical advice.)

How to Ripen, Eat & Store Sugar Apple

1. Ripening: Leave at room temperature until the fruit softens slightly and the segments begin to separate.

2. Eating: Break apart the knobbly shell and scoop out the creamy white pulp. Discard the black seeds.

3. Serving: Eat fresh, chill for a cooling dessert, or blend into smoothies.

4. Storing: Once ripe, refrigerate and eat within 2–3 days for best flavour.

For visuals, see our how to cut sugar apple guide.

Two Simple Atis Recipes

• Sugar Apple Smoothie Recipe: Blend sugar apple flesh with milk and ice for a naturally creamy shake.

• Sugar Apple Dessert Recipe: Chill sugar apple pulp and drizzle with condensed milk for a simple Filipino-style treat.

(Find more inspiration on our recipes page.)

Provenance & Seasonality

Our sugar apples are sourced from the Philippines and the Caribbean, where the fruit thrives in warm, sunny climates. The main season runs from August to November, though smaller harvests may occur in early spring.

We work with farms committed to sustainable practices, ensuring quality while supporting local growers.

Delivery & Packaging for UK Customers

• Dispatch: Weekly shipments during season.

• Delivery: Next-day delivery available across the UK.

• Packaging: Eco-friendly cartons with protective padding for delicate fruit.

• Freshness Guarantee: If your sugar apples don’t arrive in good condition, we’ll replace or refund.

Frequently Asked Questions

1. What does sugar apple taste like?
It’s sweet, creamy, and custard-like with tropical vanilla notes.

2. Is sugar apple the same as cherimoya?
They are related but different fruits — sugar apple (atis) has segmented skin, while cherimoya has smooth green skin.

3. How do I know when sugar apple is ripe?
When it softens and the knobbly segments start to separate.

4. Can you eat sugar apple seeds?
No — the seeds are inedible and should be discarded.

5. How do you store sugar apple?
Keep at room temperature until ripe, then refrigerate and eat within 2–3 days.

6. Where do sugar apples come from?
Our atis is sourced from the Philippines and Caribbean.

7. When is sugar apple in season?
Primarily August to November.

8. Is sugar apple healthy?
Yes — it provides vitamin C, fibre, and minerals alongside natural sweetness.

Ready to Try Atis (Sugar Apple) in the UK?

Sweet, creamy, and unforgettable — sugar apple is one of the most indulgent tropical fruits you can try. Perfect for adventurous eaters, nostalgic expats, or as a seasonal gourmet gift.

Add to cart today and buy fresh atis (sugar apple) in the UK – available in seasonal fruit boxes and gift packs.

(Explore more rare fruits in our tropical fruit boxes.