Fresh Golden Berries – Buy Online in the UK

Golden berries, also known as physalis or cape gooseberries, are now available fresh in the UK — a tangy-sweet exotic fruit with a burst of tropical flavour.

What are Golden Berries?

Golden berries (Physalis peruviana), sometimes called cape gooseberries or physalis, are small round fruits wrapped in delicate papery husks. Native to the Andes of Peru and Colombia, they have been prized for centuries in South America for their vibrant taste and nutrition.

Bite into a golden berry and you’ll get a tangy, citrus-like pop balanced with natural sweetness. The texture is juicy and firm, making them a refreshing snack straight from the husk. In the UK, golden berries are especially popular among health-conscious shoppers looking for antioxidant-rich fruit with a unique flavour.

Nutrition & Health Benefits

Golden berries are as nutritious as they are delicious:

• Rich in Vitamin C – supports immune health.

• High in antioxidants – including polyphenols and carotenoids.

• Good source of fibre – supports digestion.

• Low in calories – a light, healthy snack option.

• Contains vitamin A – supports vision and skin health.

(For general wellness only; not medical advice.)

How to Eat & Store Golden Berries

1. Remove husk: Peel back and discard the papery husk.

2. Rinse gently: Wash before eating.

3. Eat raw: Enjoy straight as a tangy snack.

4. Cook or bake: Add to jams, sauces, or desserts.

5. Storage: Keep refrigerated in a container; they last up to 2 weeks.

Two Quick Golden Berry Recipes

• Golden Berry Jam Recipe: Simmer golden berries with sugar and a squeeze of lemon juice for a vibrant, tangy jam.

• Golden Berry Salad Recipe: Toss fresh golden berries with rocket, feta, and walnuts for a zesty salad.

(Check our recipes page for more ideas.)

Provenance & Seasonality

Our golden berries are sourced from Colombia and Peru, where they thrive in the Andean highlands. They are typically harvested year-round, with peak flavour from July to December.

We work closely with growers who use sustainable farming practices to ensure freshness and fair partnerships.

Delivery & Packaging in the UK

• Delivery options: Next-day and standard delivery available.

• Fresh packaging: Eco-friendly recyclable boxes with protective punnets.

• Shelf life: Lasts up to 14 days when refrigerated.

• Satisfaction promise: Refund or replace if fruit arrives damaged.

Frequently Asked Questions

1. What do golden berries taste like?
They’re sweet-tart with citrus and tropical notes.

2. Are golden berries the same as gooseberries?
No — golden berries are physalis peruviana, different from traditional gooseberries.

3. How do you eat golden berries?
Peel off the husk, rinse, and eat raw or cook in sauces and desserts.

4. Are golden berries healthy?
Yes, they are rich in vitamin C, antioxidants, and fibre.

5. Do golden berries need to be refrigerated?
Yes, keep them chilled for freshness.

6. Where do golden berries come from?
Ours are grown in Colombia and Peru.

7. Can you eat the husk?
No — the papery husk should be discarded.

8. How long do golden berries last?
Up to 2 weeks in the fridge.

Add Golden Berries to Your Cart Today

Vibrant, tangy, and packed with nutrition — golden berries are perfect for healthy snacking, gourmet recipes, or a unique gift box.

Add to cart now to buy fresh golden berries in the UK. Available individually or as part of our tropical fruit boxes.

(Explore more rare fruits in our tropical fruit boxes.